Monday, February 20, 2012

Monday February 20th, 2012

Run 400 m
Rest 2:00 Minutes
1 Round @ 90% of:
25 SDLHP
15 Box Jumps
Rest 2:00 Minutes
Run 400 m @ 95%
Rest 2:00 Minutes
1 Round @ 90%
25 SDLHP
15 Box Jumps
Rest 2:00 Minutes
Run 400 m 
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