Sunday, February 5, 2012

Monday February 6th, 2012

A.  Find 1 Rep Max Clean

B. 6 Min AMRAP
7 Hand Release Push-Ups
14 walking lunges

rest 3 min

6 Min AMRAP
7 Pull-Ups
14 Weighted Box Step-Ups- Barbell in Back Squat Position(45 lbs)
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1 comment:

  1. AnonymousFebruary 6, 2012 at 9:45 AM

    nice WOD. 7 rounds+7+7 lunges then 5 rounds even.

    ReplyDelete

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