Thursday, February 2, 2012

Friday February 3rd, 2012

A. Deadlift @ 31×1 x 5 x5, rest 2:00 minutes
B. Bench Press @ 30×1, 5,4,3,2,1, rest 2:00 minutes
C. Row Sprints, 25 second max effort x 4 sets x 90 seconds rest
D. Handstand Skill Practice x 10 minutes
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