Monday, February 20, 2012

Tuesday February 21st, 2012

A. Clean Grip Deadlift, 8.6.4.2, rest 2:00 minutes between sets

B. Touch N Go Push Press @ 115/75 x 4 sets AMRAP, rest 2:00 minutes between sets

C. AMRAP 7 Minutes of:
8 Russian KB Swings
8 Burpees
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