Friday, February 3, 2012

Saturday February 4th, 2012

A. AMRAP 10 Minutes @ 80% of:
Thrusters x 10 @ light weight
Box Jumps x 10 @ low height
Row 150 m

*Rest 10:00 Minutes*

AMRAP 10 Minutes @ 80% of:
Push Press x 10 @ light weight
Kettlebell Swings x 10 @ lightweight
Double Unders x 20
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