A. Work up to a max weighted pull-up in 10 minutes.
B. For Time :
15 Hang Power Cleans @ 115/80, 95/65, 75/50
30 Burpees
15 Hang Power Cleans @ 115/80, 95/65, 75/50
C. Max Double Unders x 3:00 Minutes
Post load for part A, time for part B and reps for part C to comments.
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