A. Press, two reps on the minute x 7 minutes, choose a tough weight and stay at that weight
B. For Time
30 Box Jumps
15 Kettlebell Swings
20 Box Jumps
15 Kettlebell Swings
10 Box Jumps
15 Kettlebell Swings
C. Row @ 80% x 1 Minute x 3 Minutes Rest x 3 Sets
No comments:
Post a Comment