Wednesday January 25th, 2012

A1. Back Squat, 3 sets of 4-6 reps @ 3011, rest 30 seconds
A2. Handstand Holds x 20 seconds x 3 sets, rest 2:00 minutes- Level 1
Handstand Push-Ups x AMRAP x 3 sets, rest 2:00 minutes- Level 2

B. 120 Kettlebell Swings for time @ 55/35, 44/25