A. 1 Hang Power Clean + 1 Hang Squat Clean + 1 Power Clean x 4 sets, rest 2:00 minutes
B. High Bar Back Squat, 4-6 reps @ 32×2 x 4 sets @ stay at same weight for all 4 sets- choose weight @ 70% of 1 Rep Max, rest 2:00 minutes
C. AMRAP 7 Minutes of:
12 KB Swings
12 Goblet Squats
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