7 Sets of the following:
Row or Airdyne x 30 seconds
Rest 30 seconds
DB Snatch(Left) x 30 seconds
Rest 30 seconds
Row or Airdyne x 30 seconds
Rest 30 seconds
DB Snatch(Right) x 30 seconds
Rest 30 seconds
Double Unders x 30 seconds
Rest 30 seconds
No comments:
Post a Comment