A1 Deadlift 3 reps x 5 sets. rest 2 mins
A2. DB bench press 8-10 reps @ 4010 x 5 sets rest 2 mins
then
B.
3 rds for time
5 DL @ 65% of best 3 reps in A1.
10 tough push-ups - (choose a push-up variance that is a step up from what you can complete 20 reps unbroken of)
15 SDLHP w/ KB 70 lbs, 55,lbs, 35lbs, or 25lbs.
20 sit-ups anchored.
post loads for A1 and A2 and time and loads for B to comments.
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