Tuesday, January 31, 2012

Wednesday February 1st, 2012

A1. Bulgarian Split Squats with DB's, 3 sets of 8 @ 3030, rest 30 seconds
A2. FLR on rings, 60-90s hold x 3 sets, rest 2:00 minutes

B. 5 Rounds for time of:
Row 250 m
Walking Lunges x 20 steps
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