A1. Deadlift, 2 reps x 5 sets @ 30×1, rest 2:00 minutes
A2. Box Jumps, 10 reps x 5 sets unbroken, rest 2:00 minutes
B.
3 Rounds for time of:
Row 500 m
Sit-Ups x 30 reps
Post deadlift loads, box jump height and time for part B to comments.
No comments:
Post a Comment