Tuesday January 3rd, 2012

Tonight's session will be an open gym session to work on anything you would like. We will have a few workouts posted for those that have been following.

If you have double unders and can clear 200 reps in 10 mins:

Max reps double unders in 10 mins.


If you do not have double unders :practice double unders for 10 minutes and then

Tester:

 row 500m for time.

A 500m row for time requires a nice long warm-up and a big huge effort. These are not 500m row repeats so there is no leaving anything in the tank. It will be over in well under 2 minutes so give it your all!

some standards are listed below

beginner  :          women 2:20 men 1:55

intermediate :    women 2:00 men 1:45
advanced           women 1:50  men  1:32

advanced :         women 1:40 men 1:25