A. Push Press, 5 sets of 5, rest 2:00 minutes between sets
B. Complete Max Rounds for the following:
3 minute amrap – 90%
5 Sumo Dead High Pull, 75/55
30 double unders
2 minute rest
3 minute amrap – 90%
5 Sumo Dead High Pull, 75/55
15 box jumps, 24/20″
2 minute rest
3 minute amrap – 90%
5 push press, 95/65
12 reps mountain climbers
2 minute rest
3 minute amrap – 90%
5 clean and jerks @ 95/65
5 knees to elbows
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