Thursday, January 12, 2012

Thursday January 12th, 2012



5 sets @ 90% effort  
10 Kettle Bell Swings unbroken
10 DB press  --- moderate weight
10 Toes to bar -  scaling here will include KTE, GHD sit-ups, weighted sit-ups or regular sit-ups
Row 200m   
rest 4 mins between sets. 
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