3 sets.
A1. Front Squat 4-6 Reps. Rest 2 minutes
A2. Weighted Pull-ups 2-3 reps Rest 2 minutes
Five sets for times
Wall Ball 10 reps
Pull-ups 7-10 reps
Rest 1 minute
Important Note:
If you came Saturday we will have a different workout planned for you. It will be an active recovery workout. This is important to do so we can continue with training.
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