A. Clean Grip Dead lift. Build to a tough 3. Rest as needed between sets.
B. Hang Power Clean 3 sets of 5 reps. Use a warm up set or 2 then do 3 working sets. Rest 2 mins between sets.
C. GH raises. 2 sets of 10 reps. rest 90s between sets.
D. Crossfit benchmark workout: running clock burpees. (1 burpee the first minute, 2 the second minute, 3 the third minute and so on until you can't complete a set. ) Chest to deck and torso upright with small jump at top. Push yourself here.
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