Tuesday August 28th, 2012

Some teamwork to complete the sled sprints!


2 sets of
MAP Sets @ 90% effort      2 Minutes on/2 Minutes off   
2 Minutes of the following:
3 Burpees
5 Wall Balls
*Rest 2 Minutes*
2 Minutes of the following:
Airdyne
*Rest 2 Minutes*
2 Minutes of the following:
5 Hang Power Cleans @ moderate weight  (kb swings if not comfortable with HPC)
7 Air Squats
*Rest 2 Minutes*
2 Minutes of the following:
 Row…
*Rest 2 Minutes*
2 Minutes of the following:
10 double unders or 20 single unders
5 box jumps
*Rest 10 Minutes and Repeat.*