A. Clean and Jerk. build to a medium difficulty 2 reps.
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"Grace"
For those with a CJ 1RM of 185 and 125 and up :
30 reps Clean and jerk 135/95#
For those with CJ 1RM of 135-185# and 95-125#
30 reps Clean and Jerk 115#/ 75#
For beginners
30 reps clean and jerk at a weight designated by a Coach.
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