A. OHS 3,3,3 @ 30X1 rest 2 minutes
or if you did not attend yesterday
A. Ring rows 8,8,8,8,8 rest 90s
+
5 rounds for time
10 DB snatch 5 DB snatch per arm
10 sit-ups
10 box jumps or step ups
Level 2:
A. Weighted pull-ups- 5,4,3,2,1. rest 2 minutes between sets
50 KBS - 55#/35
20 weighted sit ups 10-20#
10 box jumps - 24"/18#
40 KBS
20 weighted sit ups
20 box jumps
30 KBS
20 weighted sit ups
30 box jumps
20 KBS
20 weighted sit ups
40 box jumps
10 KBS
20 weighted sit ups
50 box jumps
No comments:
Post a Comment