home workout today and Class at 5pm Sunday.
Level 1:
Get good and properly warmed up and then
Run 0.5 miles for time. Compare to August 3rd, 2012
Rest/walk for 10 minutes
Run 0.5 miles for time.
Level 2:
Good long warm-up so you are prepped to go hard, then:
Run 1 mile for time (Time Trial) Preferably 4 laps on a track.
Cool down with 15-20 minutes of walking and stretching
If you complete this please post to comments your time.
Sunday class will have volume so do not do additional work today, we are just looking for the times on the runs.
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