August 20th, 2012

For those working out at home and not planning on attending Tuesday:

for total time:

50 squats

Run 400m

rest 30 sec forced

40 squats

Run 400m

rest 1 min forced

30 squats

Run 400m

rest 90 sec forced

20 squats

Run 400m

rest 2 min forced

10 squats

Run 400m

or if you did not come Sunday

10 min AMRAP

10 sit-ups

10 push-ups

If you came Sunday and are coming Tuesday, take a day of rest or go for a 35-45 minute slow run.