Friday August 24th, 2012

Home Workout:

Level 1:
Walking Lunges , AMRAP in 30 sec x 5 sets, 30 sec rest.

+
5 rounds for time:
10 unanchored sit-ups
20 second unbroken Front Bridge
10 Good Mornings with hands on head. 


Good Mornings video:   http://www.youtube.com/watch?v=oA9PrdoEo1o

cues: send the hips back and keep hands on head.  keep back flat.  You will feel tension in hamstrings. 


Level 2:

Walking Lunges, AMRAP in 30 sec x 8 sets, 30 sec rest


+
5 rounds for time:
20 Unanchored Sit-ups
30 second unbroken Front Bridge
20 Good Mornings with hands on head