Training August 30th,2012

5 sets of:
7 DB* hang power cleans
7 DB* push presses
25s of AirDyne @ 95% effort
4 minutes  walk rest

This sets are very fast and powerful. They will last approx 50-60s total so GO HARD and be quick and give the effort.  Check and record your calories after each set.   

 

+

180s of Front Leaning Rest.    Scale up to FLR on Rings if you can EASILY do the 180s unbroken. 

*Use the same DBs for both movements, goal is a tough but fast weight.  

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