Sunday August 19th, 2012

Level 1:

A. Split Jerk - take 20 minutes and build to a heavy single. Focus on speed pulling self under the bar.
+

10 minute AMRAP
10 sit-ups
10 modified push-ups.

Level 2:

A. Split Jerk - take 20 minutes and build to a heavy single. Focus on speed pulling self under the bar.



+

10 minute AMRAP
10 Knees to Elbows
10 push-ups