Monday, August 13, 2012

Training Tuesday August 14th, 2012

10 min AMRAP at 80% effort
25 double unders    or 60 single unders
10 walking lunges

rest 5 mins

10 min AMRAP at 80% effort
Row 250m
8 Box Jumps

rest 5 mins

10 min AMRAP
10 cals on Airdyne
10 Russian KBS  55/35
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