A. Clean Progression Work- Work as a group:7 Minutes of Clean Work
B. Work to a Heavy single in the Clean: Time Limit: 12 Minutes(Compare to March 5th, 2012)
C1. Front Squat @ 80%, 3 sets of 3 ., rest 30 seconds
C2. Back Extenions, 3 sets of 10., add weight if possible., rest 1:30
D. Complete the following:
4 Sets @ 90% effort of:
10 Thrusters @ moderate weight
Row 30 seconds
*Rest 3:00 minutes between sets*
No comments:
Post a Comment