Monday March 12th,2012

Mary completing a deadlift. 




A. Deadlift, build to a tough single fast(Time Limit 10 Minutes)

B. For Time of the following:
3 rounds for time
Run 200m
10 Thrusters at a moderate weight.

C. 7 minutes of recovery work. with 30s on 30s off protocol.   Use airdyne, rower, jump rope, etc.