Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
If you finish a block of 30 and the next step would be a large PR, take the remaining time and build up to a heavy single.
For example you finish the 30 reps at 75lbs and your current 1RM is 125. Rather than going right to 135 and trying there you will need to prep yourself for the heavier weight. So do a couple reps at 95, then a couple at 115, then hit 125 and then when you are god and ready try for that 135.
Let's have fun and support each other during this tough WOD!
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