Wednesday, March 21, 2012

A1. Front Squat @ 30×1, 3 sets of 6-8 reps, rest 1:30
A2. DB External Rotation, 3 sets of 8 reps/each side, rest 2:00 minutes
B. 7 Minute AMRAP of:
10 Kettlebell Swings
10 Sit-Ups
C. Run @ Light Pace @ 10:00 Minutes @ Zone 1