Monday March 19th,2012

A. Push Jerk, work to a heavy single in a 12 minute time limit…

B. Complete the following for time of:
35 Box Jumps
15 Pull-Ups
25 Box Jumps
15 Pull-Ups
15 Box Jumps
15 Pull-Ups

C. Row @ 100% x 30 seconds x 3 sets, rest 2:00 minutes between sets