Thursday March 22nd, 2012

A1. Standing Press @ 12X1; 2-3 x 4; rest 20 sec

A2. CTB chin Ups - 8-10reps x 4; rest 3 min

+

Run 400m  @ 90% effort

rest 5 mins

Run 400m  @ 90% effort

Both 400m runs should be within 2 seconds of each other.