Saturday March 17th, 2012

Open WOD 12.4

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls (20lbs to 10' target) / 14 lbs to 9' target
90 Double-unders
30 Muscle-ups

Here are the heat times  Athlete on the left, judge on the right:

10:00

Jeff- Rich

Dan- Paul

Mandy- Matt

Leslie- Julie

10:20 

Pat- Julie

Ryan- Dave

Emily- Rich

Lori- Mandy

10:40

Rich- Pat

Dave- Ryan

Sara- Leslie

Julie- Emily

11:00

Paul- Mary

Matt- Pat

Mary- Lori

Afterwords we will be having a toast for St. Patty's day. We have got the Guinness beer you guys bring the Irish Cheer.  We have a little prize for the individual that displays the best Irish outfit / gear.