Sunday March 25th, 2012

REMINDER THERE IS NO SATURDAY CLASS THIS WEEKEND
WE WILL BE DOING OPEN WOD 12.5 on SUNDAY.  Please arrive by 12:10.

Workout 12.5

Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters    100#/65#
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups...

Heats :

12:20

Mary
Emily
Mandy


12:30
Lori
Zach
Rich


12:40
Ryan
Bob
Corinne

12:50

Pat

Jeff 

1:00

David

Julie

Paul, Matt Leslie and Sara already did the workout earlier in the week and had a blast doing it!   I think...