B. Emom x 6 mins
3 TnG power cleans
7 burpees AFAP
+
Row or AD 20sec 95% effort
rest 40s x 6
rest 40s x 6
Fitness Version
A. build to 80% of your estimated 5RM thruster
B. emom DL TnG x 3 + 5 burpees - 6 mins. DL weight should be light. Focus on form.
+
Row or AD 20 sec 95% effort
rest 10sec x 8
record total meters.
For those not competing in Barta Challenge skip part B and add
4 Power Snatch TnG 65-70% of 1rm. Fitness use moderate thruster
8 KBS 2/1.5pd
12 box jump step down 24/18″
rest 90s
A. Built to 125
ReplyDeleteB. 1:08, 1:07, 1:10
C. 12-14 cals per round
A. 125
ReplyDeleteB. power cleans at 135. Each round was 23 seconds
C. 84 cals total
A. 165
ReplyDeleteB. 185, each round 27-30s
C. 120 cals total
A. up to 185. good speed today.
ReplyDeleteB. skipped and did some running, power cleans and burps since i missed yesterday.
C. 105 cals total. Pansy on last few rounds.