Wednesday, August 6, 2014

Thursday August 7th, 2014

Reminder that tomorrow(Friday) we will have a 6 a.m. class. We will keep this class as long as attendance supports it, so if you want it, then come!


Make up Wednesday's workout or Skill work day.

A. Muscle up or Pull-up skill work.  Ask a coach or assistance with choosing the exercises for this.

B. "Around the world"
6 rounds
1 minute row
1 minute AD
1 minute DU's
1 minute run


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Outlaw Way Muscle-Up Progression from The Outlaw Way on Vimeo.

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