Make up Wednesday's workout if not competing in the Barta Challenge or if you did Wednesday's workout:
10-15 minutes skill work on a movement of your choice.
+
Row 30s @ 90%
Rest 30s @ 50%
x 15 sets.
If competing, come in and move just a little bit. Feel out some light tech work on some things. This is a less is more day, so don't accumulate too much volume.
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