Friday August 22nd, 2014

Barta Challenge athletes today can be a rest day or a day to come and move lightly. 

for those not competing in Barta Challenge. 

A. close grip bench press 6-8×3; rest 3mins

 

B 12mins
odd – push-ups x 6-8  reps.  Scale up by using ring push-ups. Scale down with less reps.
even –  chin ups x 6-8.  Scale up to CTB, scale down to ring rows.
+
12mins 85% effort
4 TGU
4 burpees
10 calories on Airdyne