Sunday, August 17, 2014

Monday August 18th, 2014


A. Clean and Jerk.  Build to your opening weight in the Barta Challenge. This should be a weight you are 100% comfortable hitting. 


B. emom – 9 minutes
min 1 – Thruster 95/65# x 5-8 reps
min 2– CTB chin ups x 5-8
min 3 - 20 double unders

+

10mins Z1 AD or row. 


Fitness Version

A. Build to a tough 3 in Thruster. 

B. Front Squat @30X1 build to a moderate 5 reps. 

C. EMOM - 8 minutes.   
odd- Thruster  x 5-8 reps 
even - DB rows  5-7/ arm

+
10 mins Z1 AD or row

3 comments:

  1. A. Up to 255. Have to drive with hips and be snappy

    2k row. 6:48.3. 8.5s over pr. Hard to push alone on this kind of piece. 3:19 for first 1k so maybe too fast to start

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  2. A. 265. Played with a split clean today since my squat clean is a limiter
    B. Complete (subbed situps for pull-ups due to torn hands)
    C. Complete

    ReplyDelete