Wednesday, August 27, 2014

Thursday August 28th, 2014

Make up Wednesday workout or

Skill work / specific strength work


and

Airdyne  1 min @ 90%
Airdyne 1 min @ 50%
x 8

rest 5-7 minutes

Airdyne 1 minute @ 90%
Airdyne 1 minute @ 50%
x 8


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1 comment:

  1. ryandrew11August 28, 2014 at 7:09 PM

    Wednesday:
    A. 185, 205, 225
    B. 25x3, 35x3, 45x3
    C1. 135, 155, 175
    C2. 70# x8
    D. 6 mins (1:30, 1:00, :45, :45)

    Thursdays:
    285 cals, 281 cals

    ReplyDelete

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