You may make up Tuesday's workout. This is a flush session for those that trained Monday and Tuesday, as they those were difficult sessions and this is some light aerobic work.
5 rounds 60-70% effort. NOTE THE EFFORT. THIS SHOULD BE EASY
Row 500m/400 or AD 40/30 calories
60 single unders
FLR on rings 1min
60m FW--heavy
*use the rest of the time to stretch and mobilize. Couple tough sessions on Friday and Saturday, then next week we start to taper for Barta Challenge.
Notes:
- use this as a flush out
- easy aerobic pace don’t go to hard
Fitness version:
5 rounds 60-70%
Row 400/300 or AD 30/20 calories
40 single unders
FLR on floor 1 min
60m FW--heavy
24:38. Very easy pace. Comfortable. Good flush. Spent a good deal of time on calves, hips and t-spine mobility after.
ReplyDeleteAround 29:00. Felt good.
ReplyDeleteDidn't notice my time, but was right up there with Chris.. Felt good to move. Legs are quite sore
ReplyDeleteMade up Tuesday's:
ReplyDeleteA. 17:18 all unbroken, CTB limiter here
B. 10:25