Monday August 25th, 2014

A. back squat @30X1; 2, 2, 1, [1,] [1]; rest 3mins Only last 2 sets tough. No misses!

B. Bulgarian split squat @30X0; build to an 8rm both legs rest as needed in as many sets as needed

C. 10 sets of 5 unbroken CTB for time
+
10mins Z1 AD

*if still sore/tired beat down from from the Barta Challenge, just come and move a bit with nothing heavy. This is a day you need to be honest with yourself and how you feel. Do not force the written workout above if you don't feel ready for it *

Fitness Version:

A. back squat @30x1 10,8,6,4.  Build per set. May use goblet squat if needed.

B. Bulgarian Split Squat.  Build to an 8RM with both legs @ 30X0 tempo.  Maintain the tempo!

C. Complete 30-50 ring rows or pull-ups.  Not for time. Just get the work in. 

D. 10 mins Z1 Row or AD.