Upcoming Schedule. OPTathlon for our members.

Our programming for the next few days until Tuesday will include the events involved in the OPTahtlon.  See the link below for standards on the movements:  http://optexperience.com/optathlon

Ideally if you can do all 6 events we would love it and love the data from these to help guide or program going forward.

Schedule
Friday- rest
Saturday  complete events on your own :  Event 2: Standing Triple Jump and Event 6: 3k run.
Sunday  :  Snatch work and practice (not part of OPTathlon)
                   Event 3 : for total time:  500m row.  Rest 90s.  500m row.   Damper at 5.
Monday: rest
Tuesday:    Event 5: OH Med ball toss
                  rest 7-10 minutes
                   Event 1:  10 minutes to establish a max clean and jerk .
                  rest 7-10 minutes
                  Event 4:   8 minute AMRAP
                                 8 Thrusters 115#/65#
                                 8 Pull-ups C2B/COVP
                                  8 burpees over barbell