Training Wednesday October 10th, 2012

Level 1
4 sets
A1. Shoulder Press  6-8 reps    Rest 1 minute

A2. Ring Rows    8-10         Rest 2 minutes

5 Push Press- moderate

15s ALL OUT Airdyne Sprint.   -pedal your hardest from start to finish!

rest 2:40

Level 2

A1. Shoulder Press  2-4 reps.     Rest 2 minutes

A2. Weighted Pull-up  2-3        Rest 2 minutes.


+
5 sets:

5 Push Press - moderate to heavy
15s ALL OUT Airdyne Sprint.   -pedal your hardest from start to finish!
rest 2:40