We are planning on having evening class today, unless the weather turns for the worse. Check back here, Facebook and twitter for any updates.
A. Hang Power Snatch x 3 / OHS x 1. x 3 sets. Rest 2-3 minutes between sets.
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4 sets @ best effort, move as quirky as possible with each movement:
30s AMRAP DB Clean and Press in 30 sec - 45#/h / 25#/h
30s AMRAP Box Jumps - 24"/18" in 30 sec
30s AMRAP KBS - 55#/35# in 30 sec
30s AMRAP Burpees in 30 sec
Rest 6 min between sets.
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