Level 1.
A1. Clean Pull/ Power Clean 1.1 x 5 sets rest 90s
A2. Push-ups AMRAP(-1) x 5 sets rest 90s
+
3 rounds for time
12 KBS
9 Push Press
6 burpees
A1. Power Clean / Hang Squat Clean 1.1 x 5 sets. rest 2 minutes . Build per set but get 5 working sets in. Dump bar after PC and then reset for HSC.
A2. Ring Push-ups AMRAP (-3) . Rest 2 minutes.
+
Fast and Furious DT
3 rounds for time:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
*If you cannot clean at least 205 on A1, use 75% of your highest A1. total. Make sure you are comfortable Push Jerking that weight as well.
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