Friday, October 19, 2012

Team Workouts! Saturday October 20th, 2012

In teams of 3 with one member sprinting through one full round at a time

15 min AMRAP
10 Thrusters 45# /  10# DB/H
10 push-ups

rest 5 minutes

15 min AMRAP
5 Pull-ups
10 burpees
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