A1. Clean Grip Deadlift 3,3,3,3,3 Rest 2 minutes
A2. Ring Dips or Push-up variant (AMRAP -3) x 5 sets. Rest 2 minutes
7 Rounds for time
7 CTB chin-ups -----chin-ups-----ring rows
14 squats
Barbells for Boobs ---- This Friday 530- 7 and then a pot luck dinner and adult beverage afterwords!!!
You only have to do one workout. Grace or Helen or Helen meets Grace.
Here is the info for the event:
https://support.barbellsforboobs.org/fundraising/register-to-fundraise.aspx?org_frpid=11&ovr_s10=jt
Find Crossfit Binghamton and join our team.
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