AM
Row 2k @ 90%
Rest 3 minutes x 3
looking for time to be 10-15% slower than 2k PB. Goal is same time per set
PM at Open Gym if you choose to come for both of wish for more technical strength work:
A. Hang Squat Clean. - build to a tough double
B. 4 Hang Squat Cleans per minute for up to 10 minutes at 70% of A.
C. Airdyne sprints. 20s. x 5 sets. 3 minutes rest between.
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